AROHAN Adolescent Psychotherapy PROGRAM: Supporting Teens
Anger Management
Adolescence is a period of significant physical, emotional, and social changes, which can sometimes lead to heightened emotions, including anger. We help teens understand and manage these emotions effectively, fostering healthier responses and emotional regulation.
Conflict with Parents and/or Siblings
We guide teens and their families in seeing situations from each other’s perspectives, promoting empathy, understanding, and stronger family relationships.
Anxiety
Hormonal fluctuations during puberty, combined with external pressures, can contribute to feelings of anxiety. We provide tools and strategies to help teens manage anxiety and build emotional resilience.
Behavioral Problems at Home and/or School
Using evidence-based techniques like cognitive-behavioral therapy (CBT), we help teens identify negative thought patterns and behaviors, replacing them with positive coping strategies and healthier habits.
Bullying
We support bullied teens in healing from emotional wounds, rebuilding confidence, and developing skills to prevent or address future bullying situations effectively.
Focusing Issues
Our team assesses underlying causes of focus difficulties, such as ADHD or anxiety, and creates tailored solutions to help teens improve concentration and academic performance.
Self-Harm
Therapy provides a safe space for teens to understand self-harming behaviors, develop healthier coping mechanisms, and work toward healing and recovery.
Body Image Issues
We help teens challenge negative beliefs about their bodies, combat unrealistic standards, and build self-esteem through positive self-perception and self-acceptance.
Making and Keeping Friends
Through targeted techniques, we assist teens in cultivating positive, healthy friendships and navigating complex social dynamics with confidence.
Communication Skills
We teach teens how to express their thoughts, feelings, and needs clearly and respectfully, while also fostering active listening and empathetic communication with others.
Conclusion
The AROHAN PROGRAM's Adolescent psychotherapy offers a comprehensive approach to addressing the unique challenges teens face, empowering them to navigate this transformative stage with confidence, resilience, and emotional well-being.